5 Healthy Living Tips For Recovering Alcoholics & Addicts

By Megan Krause My early days in recovery were fueled by three things: cigarettes (a pack a day), sugar (if I can’t have meth, at...

How (and why) to Practice Mindfulness

How (and why) to Practice Mindfulness Practicing mindfulness is the beginning of freedom from the petty tyrants of our thoughts and emotions. So many of...

How to Feel Grateful In Any Situation

“I try hard to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one’s...

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