Meditation

Howard B. – Centering Prayer at the KOTF Meditation Retreat in 2019

This recording features Howard B. with the Centering Prayer talk at the CA Meditation Retreat named Keepers of the Flame in Joshua Tree, California...

Eric O. – Taking This Practice Into All Your Affairs at the KOTF Meditation Retreat in 2019

This recording features Eric O. speaking on the topic of "Taking This Practice Into All Your Affairs" at the CA Meditation Retreat named Keepers...

Elizabeth S. at the Keepers of the Flame Meditation Retreat in 2019

Elizabeth S. at the CA Meditation Retreat named Keepers of the Flame in Joshua Tree, California in May of 2019.

Deep Breaths in The Hallway of Change

The following is an excerpt from Alison Smela’s forthcoming book Slow Deep Breaths: How to Navigate Overcoming Alcoholism and an Eating Disorder in Midlife. _ Most...

How (and why) to Practice Mindfulness

How (and why) to Practice Mindfulness Practicing mindfulness is the beginning of freedom from the petty tyrants of our thoughts and emotions. So many of...

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Coronavirus and Addictions: So Different?

In Netflix movies, our news media, and our personal lives, we all, more than likely, have seen the destructive power of addiction. Today in...

Mickey B. -Summer Bash -Sacramento, Ca -07/07/2001

Mickey B. - "if there's twelve steps attached to anything, i'm a contender for it."

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