Struggling to find any gratitude this holiday season? Maybe you’re going through a tough time, or just struggling to conjure up something to feel good about. But don’t worry, all is not lost! Many of us needed a little prompting. Read on for our Gratitude Checklist and get inspired.
Numerous studies have been published over the last decade singing the praises of gratitude for improving everything from mental well being to physical health and personal relationships. Why exactly is gratitude so potent? Here’s what the research says: