Lifestyles

Stress and Resilience Part II: Help Me if You Can I’m Feeling Down

by Vaughn M. Bryant, III, PhD, LPC-S, LMFT-S, LCDC-CCS Mental Health Specialist at J Flowers Health Institute www.jflowershealth.com ___________________ Stress and Resilience Part II: Help Me if You...

Spirituality in the Eight Dimensions of Wellness

By Vaughn M. Bryant, III, PHD, LPC-S, LMFT-S, LCDC-CCS Spirituality is one of the eight dimensions of wellness. These eight dimensions of wellness are all...

Stress and Resilience to Covid-19

By Vaughn M. Bryant, III, PHD, LPC-S, LMFT-S, LCDC-CCS www.jflowershealth.com March 15, 2020 The COVID-19 pandemic is a historic event that has exposed a significant number of...

The Science of Gratitude

Numerous studies have been published over the last decade singing the praises of gratitude for improving everything from mental well being to physical health and personal...

5 Ways to Cultivate Gratitude

Welcome to Post Two in our series celebrating gratitude this November! In our first post, we talked about just how downright magical gratitude can...

The Reliable Magic of Gratitude

Enter November, and National Gratitude Month. Gratitude is a word casually thrown around so often—especially around the holidays—it almost loses its meaning. But more...

Sober Dating 101: Read This Before you Start a Relationship in Early Recovery

By Megan Krause It was summer 1996. I was 25, and I had just picked up another newcomer chip. Got a sponsor. Gonna change my...

Tips on How to Rebuild Your Life and Career After Addiction

Each step of addiction recovery is hard — accepting you have a problem, seeking treatment, repairing relationships, and every moment in between. Additionally, overcoming...

Self Care in Recovery: Learning to Eat Well

  Alcoholics and addicts in recovery are often faced with learning life skills from the ground up. And as our bodies and health often have...
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