Lifestyles

By Vaughn M. Bryant, III, PHD, LPC-S, LMFT-S, LCDC-CCS Spirituality is one of the eight dimensions of wellness. These eight dimensions of wellness are all...

By Vaughn M. Bryant, III, PHD, LPC-S, LMFT-S, LCDC-CCS www.jflowershealth.com March 15, 2020 The COVID-19 pandemic is a historic event that has exposed a significant number of...

Numerous studies have been published over the last decade singing the praises of gratitude for improving everything from mental well being to physical health and personal...

Welcome to Post Two in our series celebrating gratitude this November! In our first post, we talked about just how downright magical gratitude can...

Enter November, and National Gratitude Month. Gratitude is a word casually thrown around so often—especially around the holidays—it almost loses its meaning. But more...

By Megan Krause It was summer 1996. I was 25, and I had just picked up another newcomer chip. Got a sponsor. Gonna change my...

Each step of addiction recovery is hard — accepting you have a problem, seeking treatment, repairing relationships, and every moment in between. Additionally, overcoming...

  Alcoholics and addicts in recovery are often faced with learning life skills from the ground up. And as our bodies and health often have...

Rebuilding Our Lives: Going Back to School in Recovery Many of us who have recovered from alcoholism or drug abuse reach a point when we...